For so many moms with young children, getting in shape just isn’t part of the daily routine, which is often consumed by caring for kids.
But for the last three years, area moms have been able to spend Tuesday mornings at Rock Spring Park – children in tow – getting fit and healthy a part of the NJ Fit Mom Boot Camp.
The program offers mom the opportunity to take on strength training, cardio, sports drills, fitness games and functional training all while the kids can play at the park supervised. If the little ones wan to stick close to mom, that’s fine too, said owner of NJ Fit Mom Jessica Griffin.
Moms from all over Washington Township have enjoyed the approximately one-hour long program each week and sharing their results through fundraisers like 5K races and civilian military combines.
The NJ Fit Mom program kicks back up Tuesday, Sept. 9 at Rock Spring Park. More information can be found at njfitmom.com or by emailing firstname.lastname@example.org.