Strength and Cardio Classes (Spring Session)

Registration is now open for new students for the Spring session of Strength and Cardio classes. Afternoon classes are held at the LV Presbyterian Church on Tuesdays and Thursdays from 3:30 - 4:45.
Our evening classes are held at the Community Presbyterian Church on Main Street in Chester from 5:30 - 6:45.

'We don't miss a muscle' in these fun, invigorating work-out classes which combine upper and lower body routines, both with and without weights, with cardio and ab routines. All are done to upbeat music and the time flies by! Every class begins with a warm-up and ends with a long series of relaxing stretches. All classes are taught by a certified group exercise instructor/certified personal trainer who is also certified in CPR and AED.

If you prefer to work out, one-on-one, in the comfort and privacy of your own home, our personal training program would be best suited for you. Call us for information on our free assessment.