BodyPump Helps You Get in Shape Fast

If you’re looking to sculpt, tone and strengthen your entire body fast, the answer is our BodyPump program.

Fact is - great bodies aren't born, they are transformed. Our clients have found that to be true when using the proven BodyPump formula: BodyPump’s RepEffect is a breakthrough in resistance workout training. It focuses on low weight loads and high repetition movements. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BodyPump is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. We offer a spacious, comfortable setting where there are no more than 10 people per class. This enables our staff to carefully supervise everyone to make sure everyone is doing the exercises properly.

The program’s cutting-edge choreography and chart-topping music is refreshed often. With your choice of weight and highly-trained instructors you can get the results you've been looking for fast. You will perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout.

One typical BodyPump class will improve your strength and general fitness, shape and tone your muscles, protect bones and joints from injury, add confidence and help get you in shape rapidly.

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