Fall is a time of transition. As days shorten and temperatures cool, our bodies adjust and our nutritional requirements change as well. The time is perfect for doing a "Total Body Cleanse" with Marian Carroll, . Holistic Health Coach. Are you looking to boost your health, shed a few pounds, eliminate built-up toxins or break the sugar cravings? A Fall Cleanse can help you to achieve all of these goals! During this workshop you will learn about cleansing and detoxing foods, which foods to avoid and self-care practices to support the process. A complete 7-day
Cleanse Package (including full menus) will be available to workshop participants at a deeply discounted price. Class size is limited!
Marian received her training from the Institute for Integrative Nutrition, where she was trained in
more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she will help you create
a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Call the Library at 908-876-396 or go to www.wtpl.org to sign up for this class!