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Strength and Cardio Classes

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 Long Valley  See map

The Fall session of Strength and Cardio classes will begin on Monday, Sept. 10 and run through Thursday, Dec. 20. Classes will meet on Mon/Tues/Thurs evenings from 5:30 - 6:45 at the Presbyterian Church on Main St. in Chester. (you can sign up for two or three classes a week). The afternoon classes will be held on Tues/Thurs from 3:30 - 4:45 at the LV presbyterian Church on Bartley Rd

'We don't miss a muscle' in these fun, invigorating classes, which combine upper and lower body workouts, both with and without weights. Every class begins with a warm-up and ends with a long series of relaxing stretches. All routines are done to music and the time flies by!

Class size is limited and classes fill up quickly, so call today for more info and to register.


Arlene ~ (201) 317-5871


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