patching...
Welcome back, Patch Blogger!

Will Tronoski

Exploring new ways to get healthy and fit
See More

Blog Posts

Health

30 Day Primal Challenge: Mid-October edition

An update on the results of adopting a Primal / Paleo lifestyle for 40 days.

Health

30 Day Primal Challenge Day 20: Amazing and Unexpected Results So Far

A guest post from the Primal blogger's wife – 20 days into the challenge

30 Day Primal Challenge, Day 17: Want More Information?

A list of resources to help you get educated on the Primal lifestyle.

Health

30 Day Primal Challenge, Day 7: More Optimistic Than Ever

In this day 7 update, we discuss the Labor Day weekend, dietary changes, and what's keeping you from trying your own challenge.

Health

30 Day Primal Challenge, Day 2: The Effect of Black and White Rules

On Day 2 of the 30 Day Primal Challenge, we discuss the concept of Black and White rules applied to eating.

Health

Going Primal: A 30 Day Challenge with the New (Old?) Fitness Craze

The Primal Blueprint, Paleo diet and CrossFit are gaining traction as new fitness lifestyles. This post starts my 30 day Primal Blueprint experiment.

Health

Columbia Trail: A Local Gem With Something for Everyone

Originally the site of the NJ Central Railroad, the Columbia Trail is a great local resource for active people.

Health

Four reasons to get competitive

Want a good way to get ready for the beach and contribute to a good cause? Sign up for a competitive event

Health

What makes a community healthy?

The ACSM just released its 2011 American Fitness Index, which ranks the 50 most populous US metropolitan areas in overall health. What makes a city healthy, and how would Long Valley rate?

Health

Introducing a discussion of Health & Fitness in Long Valley

Introduces a new blog on living a healthy and fit lifestyle in Long Valley.

Recently